Technically, the York blob is one half of a York 100lb dumbbell. Lifting the blob has long been considered one of the markers of real strength. To train for the blob lift, other block weights and devices are used, including smaller York “blobs”. As the weight progresses, so does the width of the blob — and though the changes in width are objectively quite small, the changes in terms of

Heading into Denver today for a Rockies game with the family. Yesterday it was 80-degrees here in Colorado. Today, the temp [sic] is going to drop into the 50s and by tonight we’re expecting a couple of inches of snow. So it goes. Consider this an open thread. Go to town, crack wise, have fun! — Unless your name happens to be Aymenn [sic], that is. In which case, stand