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protein wisdom:  the hummus recipe

  • 3 (15 oz) cans garbonzo beans
  • 1/5 cup lemon juice
  • 2 1/2 cloves garlic
  • 1/4 cup sesame oil
  • 1 tbl minced flat leaf parsley
  • 1/2 tsp Cumin
  • pinch of salt
  • pinch of ground black pepper
  • pinch Cardamom

Drain 2 cans garbonzo beans but save half the juice from the third can; pour all three cans of beans and remaining juice into a food processor.  Add lemon juice, garlic (crushed), parsley, sesame oil, Cumin, salt, pepper, and Cardamom.  Puree until smooth. 

Serve with warm flatbread, pita, crackers, or sliced vegetables.  Makes about 4 cups.

****

Variation:  The George Voinovich Pita sandwich:  Pack 1/2 pita with hummus, sprouts, sliced avocado, sliced tomato, and two scoops of self-serving bullshit.  Garnish with tabouli salad.*

10 Replies to “protein wisdom:  the hummus recipe”

  1. Alpha Baboon says:

    Hummus… mmmmmmmmmmmmmmmmm I love Hummus.

  2. Alpha Baboon says:

    Hey, isnt there supposed to be some tahini in here someplace?

  3. Shawn says:

    “This administration can do better than that,” Voinovich said in the first big battle of President Bush’s second term

    I seem to remember Condi Rice’s confirmation hearings to be quite contentious.

  4. Scott P says:

    Drat I don’t have any way to measure the lemon juice, I must’ve bought a cheap measuring cup set.

    Now what?

    Alpha, I think the sesame oil replaces the tahini (sesame seed paste) and the oil found in some hummus recipes.

  5. Carin says:

    My favorite Hummus recipe is to toast a piece of flatbread – then smother is with hummus, tomatoes, and onions. Yum. Of course, just dipping pretzels in it is good too.

  6. gail says:

    Mine is simpler, just chick peas, lemon, garlic, salt, olive oil, tahini, and water as needed for texture,but my Arab neighbor teases his wife that it’s better than hers.

    Spamword soon, as in soon she’ll kick his butt for dissing her.

  7. Bill Clinton says there’s nothing like a good hummus.

    At least, that’s what I think he said.

  8. Scrapiron says:

    I’d say there is a new name in the senate today. Voinobitch the SOB. Seems to fit.

  9. slickdpdx says:

    That is so weird!  I had hummus for dinner tonight.  How about your baba ganouj recipe?

  10. commander0 says:

    Tell me where you can get the self serving bullshit again.  I forgot.

    word enough, as in please I’ve had

Comments are closed.