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protein wisdom: the update

Hi, all. Been nursing a rib injury that seems to have culminated in some sort of lump in my back. According to my primary care physician, what I have is a fatty tumor that is coincidental with the back/rib cage injury from which I’ve been recuperating. But because the lump is directly atop the point where the rib cage injury feels centered (when I press on that area, I experience the kind of pain I was experiencing more broadly before I started treating the injury; and it is there I feel a nodule that sort of slides when pressured), I’m thinking that maybe what I have is a muscle sheath tear or some such.

So I’ll be heading to an orthopedic / sports medicine specialist on Thursday to see if I can’t pin this thing down. My primary care physician didn’t seem too worried — though the word “surgery” did come up — so I’m going to take a wait and see attitude. Mean time, I’ve missed a month of live sparring. It was during a BJJ class that I reaggravated the rib cage — an injury I first sustained while playing baseball in March.

So it looks like my professional MMA debut is on hold for a bit. Which is a blessing in disguise, really, because I don’t yet have a super cool nickname.

— Well, other than “the Sophist Slayer.” But that’s too presumptuous, I think — not to mention, totally inappropriate for a target audience that likes watching guys take knees and elbows to the sternum, or get painfully submitted by way of calf crank or Brabo choke.

So. Jeff “The Zionist Oppressor” Goldstein, maybe? “The Hegemonic Hitman”? “Bucky”…?

I dunno. You tell me.

106 Replies to “protein wisdom: the update”

  1. Pablo says:

    …some sort of lump in my back.

    Aw, shit. I AM AN ANIMAL!!!

    I’d get on all fours and go with “The Gallopping Heeb”

  2. oh, duh! Jeff “Solid” Goldstein! now dance, monkey! or get better soon, take your pick.

  3. Karl says:

    Maybe “The Hypermasculine Hitman” flies with the MMA demo.

    Seriously, get well, and keep us updated as best you can.

  4. Rob Crawford says:

    Take care.

  5. B Moe says:

    “So it looks like my professional MMA debut is on hold for a bit.”

    LOL. Caricature goes weenie-ballistic in 3… 2… 1…

    So is your back hurt so bad you can’t type? What am I missing here? Shit boy, I scored 3 touchdowns in a playoff game once with three broke ribs and a sore on my dick! I want me some damn pontificatin’ and I want it now! This ain’t fucking rocket surgery!

  6. Karl says:

    BTW, no one is going to buy that “baseball injury.” Everyone is thinking it really involves a trapeze and an armadillo in Thailand.

  7. Russ says:

    After years of the media labelling their ideological foes “Neocon,” as a nickname it ought to scare the living crap out of pretty much everyone.

    Best wishes for a rapid recovery.

  8. Percy Dovetonsils says:

    Are you sure you didn’t just injure yourself laughing at the Obama-Hillary tiff? Because, brother, my sides are absolutely splitting.

    (Seriously, good to hear you’re still with us.)

  9. Carin says:

    So is your back hurt so bad you can’t type? What am I missing here?

    Unless, of course, the fatty lump in his back presses uncomfortably when he sits on a chair and types. If that is the case, I HAVE THE SOLUTION. A balance ball. PERFECT!

    If not … nevermind. Perhaps you could teach your kid to type to your dictation? Just trying to think outside of the box like Dataless was suggesting.

  10. kelly says:

    Good to hear from you, Jeff. Speedy recovery.

    I got nuthin’, namewise.

  11. mojo says:

    How ’bout Jeff “Armadillo Killa” Goldstein?

    “Red Sea Pedestrian”?
    “The Denver Destroyer”?

  12. eLarson says:

    I’m thinking that maybe what I have is a muscle sheath tear or some such.
    I’m hurting now as I think about it.
    Get well soon. (As possible.)
    Oh, and go with “Zionist Oppressor.”

  13. steveaz says:

    Jeff, I miss you and I’m very sad to hear of your sport-induced injuries. I wish you a fast recovery, too.

    But, please do not send me your medical bills. If you must then please take up a safer sport, like knitting.

    Universal. Health. Care.

  14. Dan Collins says:

    Evil knitting? Full-contact crocheting?

  15. BumperStickerist says:

    Brazillian Jiu-Jitsu?

    Because of the Hip Lock, Gracie!

  16. Carin says:

    If we get Universal Health Care, then we’ll all have to take up knitting. Between the state mandating “acceptable activities” and the lines for treatment …

  17. TaiChiWawa says:

    Lance Lipoma

  18. happyfeet says:

    My puppy which was a border collie lab had a bunch of what they said were fatty tumors and we spent a fortune taking them out but they came right back. He was very lumpy to pet but in the end they were never really the problem it was more arthritis. I miss him.

  19. Jeff G. says:

    Watch out, Ghost of Andy Kaufman. I’m-a-coming.

    My standup game consists of Muay Thai / Chute Boxe (Kaman, Roufus, the Rua bros,), and some Judo and wrestling takedowns (from traditional and Russian Judo and Sambo — been studying Karo Parisyan and Igor Yakimov, as well as Darrell Gholar’s takedowns and Mario Sperry’s Vale Tudo game). My striking is Muay Thai (elbows, low kicks, peeps), western boxing, Krav (elbows, punching, blocking-to-striking transition), and Pankrase heel kicks. I have a high kick, but it’s still quite telegraphed.

    On the ground I use catch wrestling, Sambo, Ne-waza, and jiu jitsu (Brazilian and American). I’ve been studying the rubber guard and submissions from disadvantage. Eddie Bravo’s stuff is good, but I prefer Robert Drysdale and, for escapes, Saulo Ribeiro and Marcelo Garcia. For nhb I like Mario Sperry.

    My wife, of course, thinks I’m nuts — from the 12’x12′ rolling mat in the basement to the stretching machine, wavemaster, 90 lb judo throwing dummy, and kettlebells. Thankfully, she’s something of a workout fiend herself: we’ve both added the new p90X+ to our workout regimen, and for my part, I tend to supplement that with 5 rounds of Bas Ruten’s Thai Boxing workout, then some extra stretching.

    Still, because of the rib injury, I’ve avoided live sparring. So I’m worried about my cardio once the adrenaline kicks in.

    Good thing I’ve signed on to fight in the 12-15 yr-old class. Junior High punks tend to shut up in a hurry when you’ve got them in a Russian heel lock.

    Yeah. That’s what I thought you said.

  20. Evil knitting? Full-contact crocheting?

    erotic (probably NSFW)

  21. Big Dan says:

    Neo-Cannibal!

    And don’t worry about a telegraphing kick. It can be great fun to telegraph a flashy kick like that twice. Then you see the guy’s wheels turning. So next time, abort the high kick as he counters, and you go low. Smile as his knee crumples and his mouth goes “oooohhh”.!

    Or just fight in the Jr High weight categories, that’s another winner of a strategy :)

  22. alppuccino says:

    Dibs on the Sambo jokes.

  23. Jeff G. says:

    Chicks dig highly conditioned shins.

    Plus, I get to wear trunks. And ankle guards. Which make me look, like, totally bitchin’.

  24. Jim in KC says:

    I’m a fan of the Springfield 1911 myself, and sometimes the Kahr PM40. I have not much patience for rolling around on the ground any more.

  25. Jeff G. says:

    Sorry, alppuccino. I’ve got about 50 Black Russian jokes percolating in my head that are going to have to come out sometime.

    BECAUSE OF THE NEED FOR SWEET SWEET RELEASE!

  26. Karl says:

    You had us at “My wife, of course, thinks I’m nuts.”

  27. Jeff G. says:

    I’ll be taking gun training through Krav, Jim. Mean time, I’ve been toying arounnd with filipino knife fighting, as well as the American strain — Bowie knives, etc.

    Doing some stick fighting, as well, both single and double — and I have a pair of training nunchuks, mostly because I like to slap myself painfully in the thighs and the small of the back.

  28. JD says:

    That is Little Joooooooooooooooooooooo Sambo, alpuccino.

  29. Karl says:

    When Jeff does return, it will be Protein Wisdom 2.0: Enter the Dragon.

  30. Karl says:

    Or Enter the ‘Dillo.

  31. JD says:

    Dana White and Joe Rogan present – Return of the Cockslap

  32. Carin says:

    I’m starting to feel guilty about skipping my workout today.

  33. Dario says:

    Jeff,

    You are what we call a “Buddha head”. If you’re more interested in the self defense aspects of Shaolin then United Studios of Self Defense (USSD) has a very good program in the greater Denver area. My wife is a “Sensei” down here in the Ranch. The whole area is run by Master Clark who’s a fifth Dan and frankly is very, very good. The northern dojos in Westminster, Broomfield and Boulder have a more hard core pack of Buddha heads. If you want more detail, email me. Then again, if you’re looking for MMA training then formal Karate isn’t it. If you want to defend yourself from a knife attack and incapacitate your attacker so you can run away then Shaolin Karate is more appropriate. Of course there’s conditioning, sparring etc… A typical black belt test will go anywhere from 6 1/2 to 8 hours so it’s no Yoga studio.

    cheers.

  34. BJTexs says:

    Hey, JD’s back from watching the Colts telegraph roundhouse kicks to their own heads. That game was brutal beyond all measure. I feel for you, man.

    Jeff, it’s not important whether or not your wife thinks you are nuts (most wives think their husbands are wack-a-doodles.) It’s only important if the guy in the bar laughing at your choice of scotch thinks your nuts.

    Or .. if you sucker punch him. That works too.

  35. mojo says:

    #

    Comment by Karl on 1/15 @ 3:04 pm #

    When Jeff does return, it will be Protein Wisdom 2.0: Enter the Dragon.
    #

    Comment by Karl on 1/15 @ 3:05 pm #

    Or Enter the ‘Dillo.

    Watch it, pal. I’ve got a copyright on that film title, as well as the sequel, “Ten Toes of DEATH!”…

  36. Jim in KC says:

    It’s good to know how to use a knife. Most people don’t.

    I need to get me a big old Bowie knife, or maybe a Ka-Bar–closest thing I have is way too small.

  37. CraigC says:

    “The Hammerin’ Hebe.”

  38. Jeff G. says:

    Dario —

    I train in the Broomfield area — mostly at Colorado Krav Maga, which is one of 5 regional training centers. The classes are heavy into contact, given that Krav is a hand-to-hand combat system that trains from positions of disadvantage (for instance, we’ll be cardio-ed into the ground, then told to close our eyes until we’re attacked, at which point we need to defend ourselves, be it from a choke or a bear hug, etc.). It is big on gun/knife disarms, too — and I’m augmenting those techniques with defenses from Kali / Arnis / Eskrima. I’m also learning to knife and stick fight so that I can better understand how to defend against those kind of attacks.

    But that’s just the self-defense aspect of my fight training — and you can’t really bite someone in the nuts, or tear out his eyes/rip off an ear, in a ring. So I also got into MMA and BJJ to complete my fight game. In a streetfight, I don’t want to be on the ground, on asphalt, trying for a kneebar — so the ground aspect of Krav Maga, correctly, tends to emphasize getting up quickly. Which is great for self-defense, but not so great against a seasoned ground fighter, at least in terms of training.

    If I ever took karate or tkd, it would be solely to nail down the high kicking; the rest, though, has been covered by other disciplines. Right now, I’m trying master high kicking my own, with a little help from Thomas Kurz. As it stands, I’m happy with the Krav, judo, and Muay Thai defenses and strikes (Krav uses bits and pieces from judo, aikido, etc). I’m not one of those guys who wants to argue about which system is best, because frankly, I don’t care. I like the Krav/Sambo/Pancrase approach: take the best you find from all the arts and meld them together into your own defense system.

    I’ll call mine “armadillo jiu jitsu” — which will heavily feature turtling up and waiting for my bitches to pay off my assailant.

  39. SarahW says:

    Ooh, fitness guilt, I am starting to have it, myself, Carin.

    I think I’ll go kick the washing machine into surrender.

    I’ve got nothing and McGehee wins, but my nothing is ” THE CONQUER MONKEY.”

  40. mojo says:

    Jeff – Re: Knife fights – It’s best to stay OUT of them. The most likely outcome is 1 dead, 1 maimed for life.

  41. mojo says:

    Second most likely: 2 dead.

  42. Tman says:

    Glad to hear your alive and (somewhat) well Jeff. The MMA craze is starting to catch on a little here in Nashville too- http://www.nashvillemma.com/

    How about “The Yacht Rock Hammer”? “Literary Liquidator”?

    I suspect “Huge Gay Porn Cock Of Lies” is already taken.

  43. Slartibartfast says:

    “The Hebrew Hammer” is already the name of a movie, so you might consider it taken.

  44. Slartibartfast says:

    …but great to hear you’re still alive, even if you’re alive and in semi-excruciating pain.

  45. Dario says:

    Jeff-

    You’re in training for the Democratic Convention coming to town aren’t you?

  46. Old Texas Turkey says:

    own a gun. know how to use it, meaning stay far back enough to prevent being disarmed and fuckin pull the trigger when the guy starts moving at you.

    Its the best melding of all disciplines

  47. Jim in KC says:

    Of course, there’s always shaving cream, if you’re not into all that violent stuff.

    (Sorry, I caught the end of Spaceballs last night.)

  48. daleyrocks says:

    There’s always the Schwanstucker of Swat.

  49. JD says:

    The best defense in a knife fight is a gun.

    BJ – I finally quit puking this morning. Now it is just dry heaves. Beating yourself into submission is a shitty way to go out.

  50. Rusty says:

    I dunno, Jeff. My .45 has a mean high kick and leaves me with no bruised ribs. Nekkid spelunkin’? Well. That’s just askin fer trouble

  51. Gabriel Fry says:

    If that back thing doesn’t clear up, you could always go with “The Lucky Lump.”

    You know, just in case you didn’t have a contingency plan for that.

    More important even than the name, however, is the catch-phrase you utter just prior to or immediately following the administration of your finishing move. You’ll always be small-time if you don’t have one of those, no matter how well you fight. Something along the lines of “Parse this narrative, pansy” or “reductio ad Goldsteinem, bitch.” You’re the writer, you figure it out.

  52. happyfeet says:

    I was reading about lipoma thingies. It said they’re working on a way to blast them with ultrasound instead of surgery. I just thought that was interesting.

  53. alppuccino says:

    Can you really effectively use a catch phrase prior to your finishing move if said finishing move has no mome de punch?

    Maybes:

    The Blogroller

    The ALL CAPS ASS WHUPPIN’

    The Exclamation Point (most likely a deadly Asian finger attack)

  54. Squid says:

    “BECAUSE OF THE HYPOCRACY!”

    *smack*

    “Owwy.”

  55. alppuccino says:

    That should be “nome de punch” of course. Never mind. It’s like sharting in the airplane walkway. Too late.

  56. JD says:

    Sharting anywhere is hysterical. In an airplane, downright rude. That is worse than sitting next to the fat sweaty dude that likes to talk.

  57. Randy M says:

    When you go into the ring, could you post the video? It would be awesome.

  58. McGehee says:

    “Red Sea Pedestrian”

    I move to close nominations, and I’m voting for this one.

  59. Jeff aka Alcyoneus says:

    The Semiotic Slayer…no the Post-modern Puncher…uh uh…the Grammar Grappler…yes…the Grammar Grappler.

    He’ll subordinate the competition.

  60. psycho... says:

    The Spastic Semicolon

    Zionist Occupied Beefcake

  61. Karl says:

    Now that I reflect on it, going with “Zionist Oppressor” Goldstein would allow him to use PW to market “Z.O.G.” athletic wear.

  62. Sean M. says:

    How ’bout the Iron Lion of Zion? You could get dreads and everything.

  63. Karl says:

    Ooh, gotta say I like that one!

  64. JD says:

    The Iron Lion of Zion. Good one.

  65. Swen Swenson says:

    Mmm, knives. I like the Trailmaster for a big, tough chopper. Check the knife shops for one of their discontinued Carbon V steel models, one of the best knives ever made for my $$.

    Get well! Come back!!

  66. Jeff aka Alcyoneus says:

    I vote for “Iron Lion of Zion.”

  67. So, you were lowering “Tiny, the 200 Kg Udorn Wonder” onto “The Armadillo” when the rope broke, and hence all the “Down” time.

    Gotcha. Been there, (almost) done that.

    Thailand’s a great place to escape from.

    Lay off the stress for a bit, get health, and please come back as well as ever. You are missed.

  68. Oh, and you’re obviously “The Megillah Armadilla”. Case closed.

  69. Never have the (un)kosher been so close.

  70. happyfeet says:

    I don’t have a funny name I just want everything back to normal. There’s just so much that doesn’t make sense and this whole thinking for myself thing was challenging at first but I’m pretty sure I’ve maxed out.

  71. Hello, happyfeet. How are you.

  72. Great Mencken's Ghost says:

    Gorgeous Goldberg, the Denatured Boy?

  73. Maybe “Un-natured”.

    I like where you’re going. Though, maybe best not mess with “Ric Flair, Nature Boy”. You tell me.

  74. happyfeet says:

    Hi. Things are mostly ok except I have a lot to do but have a business trip most of next week so I’m procrastinating stuff for when I get back. Also I need to lift the heavy things since I’m doing the vegetable soup thing and if I don’t that will be bad cause of the way muscle gets metabolized or something but it’s like I don’t have a lot of energy. Two people have told me I need to add lots of cayenne pepper to the soup and that will help but that sounds like voodoo if you ask me. How’s all with you?

  75. Major John says:

    I am really tired (too much of that training to advise Iraqis and how to oppress them and steal their oil)….so, I will forego any names and split my vote between the “Red Sea Pedestrian” and “Iron Lion of Zion”.

    Jeff, sounds like you have my mix of bar bouncing, rugby dirty tricks, Army Modern Combatives and small arms beat.

  76. Emm. Well, I’m sucking down loads of good Chardonnay (‘suis pas Francais, mais j’aime du vin, tu sais. Si je peut dire “tu”.) I got an offer from a local telecom company to un-f*ck their software for twice current pay. Took it. Procrastinating too. Over nature. Need to unleaf lawn.

    Hey! Maybe Jeff needs to do a social networking thing. For us. For him.

  77. happyfeet says:

    I think it’s admirable how you are thriving in a collapsing economy. And also you speak French.

  78. “Iron Lion of Zion”!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Baby! Cover me in honey and yogurt, and have the virgins lick it off.

    *That* is the name!

    FOR TEH ALLITERATION!!!!!!!!!!!!

  79. happyfeet says:

    i think that’s more assonance but I like it too

  80. Dear happyfeet: I’m good at what I do. And, as a software developer, I’ve been awaiting the return of f*cked-up outsourced-to-India-in-a-haste-and-damn-the-consequences projects, lo these many years.

    Act in haste, repent at leisure, etc.

  81. Oooh. The ASS-onance.

    (Hey! The armadilla needs feeding!)

  82. Darleen says:

    Geez, I’m not only late to the party, but like maggie and Sarah, I’m now experiencing extra helpings of gym guilt.

    I’m not going to even try to come up with a name…. “Iron Lion of Zion” has my vote!

    (get better soon, boss. you are missed)

  83. happyfeet says:

    That’s a good point. We go to the extreme where the software guys are on messenger and have to answer the phone too if you call. They hate that, but we’re so much better for it.

  84. Sacre bleu, zese ‘undred grams of wine are, ‘ow you say, “gunning my pecs”, or “lats”, or n’importe quoi.

    Eh bien, an autre hamster, an autre verre d’Elderberry.

    By the way, I have discovered an elegant proof that “P == NP” but there’s no room in the margin to note it down.

  85. happyfeet says:

    more voodoo, ask me

  86. happyfeet says:

    I just mean wine doesn’t really do that. You have to lift the heavy things.

  87. Ah, indeed. Text. Lossy medium.

    —–

    I want to see Matisyahu do the “Ir-on Li-on of Zi-on”.

    (Fist descends from above with the force of a Li-on
    Smiting those to be smote with the Ir-on of Mount Zi-on)

    (Apologies offered.)

  88. BTW: Not that Indians are stupid. Mostly that projects are not well specified, and there’s a lot of inexperience on the other side of the IDL.

  89. happyfeet says:

    Ah, indeed. Text. Lossy medium.

    I’m so stealing that. Also I like Indians. They’re the future. We should invite them over for drinks.

  90. JD says:

    Drinks, yes. And, curry. Don’t forget the curry. lol

  91. daleyrocks says:

    You gotta have cheerleaders too. The Solid Goldstein Dancers.

  92. Karl says:

    Matisyahu. Nice.

  93. Karl says:

    And I’m totally cool with inviting the Indians, as long as you don’t invite the crying one.

    Oh, wait…

  94. JD says:

    But make sure you invite the one from the cigar store, but not the offensive Chief Illiniwek one. Bastards.

  95. Sean M. says:

    I’m glad so many of you liked the “Iron Lion of Zion” moniker, but Jeff might have to pay the Marley estate to use that, and I hear Ziggy’s got some good lawyers.

  96. serr8d says:

    Late, as usual; Jeff, zap that fatty lump for it’s temerity!

    Eastern-influenced fighting techniques, and sophist wordplay? The Haiku Hammer?

  97. McGehee says:

    So can we declare “Red Sea Pedestrian,” with one and a half votes, to be the runner-up?

  98. Jonathan says:

    Wait, don’t close the voting! Jeff “the Nuclear Neocon” Goldstein! See, it’s got the whole “evil neocon” = “jew” thing going! Why are you still closing the voting…

  99. Pablo says:

    I’d have the Indians bring the curry. Make mine beef!

  100. Reno says:

    I kinda like “The Moses of Proses”. Then when you put your signature MMA move on someone, you can yell out, “Haiku!”

    Just a thought….

  101. MarkD says:

    That lump might mean you’re turning into a camel. The dillo has been out of sight for a long time (kind of like somebody else, cough cough) and who knows what he’s gotten into?

  102. Gabriel Fry says:

    Oooh! The move could be “The Dromedary Drop” or “The Hump-a-Rump Dump.”

    2 girls, 1 supplex?

    Inappropriate.

  103. Rick says:

    “…what I have is a fatty tumor.”

    If it’s pungent and a mild annoyance, that’s called a “Caric.”

    Cordially…

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